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Embrace A Winter Yoga Practice | Our Online Studio
As winter settles in and blankets the world in a chilly embrace it’s an important time to focus on and continue your yoga practice – even though we know it can be hard to hop out of bed first thing, or move from a cosy couch spot. Our suggestion? Why not balance your in studio yoga classes with ones from the Light Space Yoga Online Studio? And the good news is if you have an Unlimited Membership with us you have access to this beautiful bevy of classes.
The cold weather can make it challenging to muster the motivation to leave the warmth and comfort of our homes so to help you overcome the winter blues and keep your practice alive, our exclusive online yoga studio access for members offers a wonderful solution. Instead of cancelling or suspending your yoga membership during winter, why not look at incorporating a mix of in studio and at home classes to keep your body warm, stretched and ready to greet the warmer weather once spring and summer arrive.
Beat the Winter Blues
Winter often brings a decrease in energy levels and mood fluctuations. By continuing your yoga practice, you can combat the winter blues and uplift your spirits. Engaging in regular physical activity, such as online yoga classes, boosts the production of endorphins, helping you stay positive and mentally resilient throughout the colder months, especially here in Melbourne where it gets incredibly cold, and the days are grey and moody.
Flexibility and Convenience
With our online studio access, you have the freedom to practice from the comfort of your own home. No need to brave the chilly weather; instead, you can roll out your mat and begin your practice in a cosy and familiar environment. This flexibility allows you to tailor your yoga sessions to fit your schedule, making it easier to maintain a consistent practice for when getting to the studio is not an option.
A Wide Variety of Classes & Series
The online studio offers a diverse range of classes, ensuring there’s something for everyone. Whether you prefer a gentle flow, an energetic vinyasa, or a relaxing restorative yin class, you’ll find something that works for you, as well as live streamed classes straight from our Ivanhoe studio.
Need a little more direction as to which classes to pick? The online studio has a number of different series that would be perfect for a wintery at home yoga practice, such as:
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- Pick Me Up – Energetic vinyasa classes to pick you up, motivate you and help you lift your energy!
- Immune Support – A series of classes to support your immune system that are gentle & soothing, a mix of yin, slow flow, mediation and breathing classes.
- Short On Time – Classes for when you want to get on the mat with limited time. There are 10, 15, 20 and 30 minute classes to choose from.
- Treat Yourself – A 7 day blissful collection of Yin classes. The perfect series to give your wonderful body a bit of nurturing.
We have so many more classes that you can put on in the comfort of your lounge or bedroom. Deep, beautiful meditations, office yoga, stress management yoga, travel yoga, as well as upper and lower body focused classes. There is a restorative Yoga for Athletes series to help balance an active lifestyle with calming yoga classes to keep your body in peak form. And if you want to dive a little deeper we have a series of 21 Days to a Balanced You, and a strengthening Core series. And for the littles? There are some fun kids yoga series for your little ones during the holidays, as well as calming kids bedtime meditations.
Maintaining your yoga practice becomes so important for your physical and mental well-being when the days are cold and we’re all more prone to sickness. With the Light Space Yoga Online Studio there are so many opportunities to continue your yoga journey from the warmth and comfort of your own home, which then strengthens to your in studio practice.
Embrace this winter as an opportunity to deepen your practice and nurture your well-being with a balance of studio and at home yoga classes.
Do you have an unlimited membership with us? Don’t have access to the studio yet?
Let’s remedy that, shall we!
