Align with Autumn: Yoga Flow, Breath & Seasonal Rituals
Saturday 22nd March at Balwyn
As the March equinox marks the shift from summer to autumn, it offers a sacred moment of balance – when day and night are in perfect harmony. This transition invites us to pause, reflect, and realign with nature’s rhythms. Join us for a deeply nourishing workshop designed to honour this celestial shift where we will explore themes of balance, release, and renewal.
We’ll be sharing a slow, intentional vinyasa flow, incorporating earthy, stabilising postures along with breathwork for transition to promote inner warmth, focus, and stability. The workshop will include a guided meditation to set intentions for autumn, you’ll learn simple self-care practices to stay balanced during autumn and we’ll be journalling to reflect on what we are ready to release and how we can cultivate harmony in the months ahead.
This workshop is open to all levels – come ready to flow, reflect, and align with the rhythm of the Earth. Bring along a journal or notebook.
Date: Saturday 22nd March 2025
Time: 12:30pm – 2:30pm
Where: Balwyn Studio
With: Susan
Cost: $55 (20% off for members)
Join Us for A FREE Light Space Yoga Open Day!
Saturday 22nd February at Ivanhoe
Mark your calendars as we open the doors to our beautiful Ivanhoe studio for a special day of connection, movement, and mindfulness – all absolutely FREE! Whether you’re a seasoned yogi or just beginning your journey, this is the perfect opportunity for students who are new to Light Space and those who are past LSY yogis to experience the magic of yoga in our serene space.
We’re offering two FREE classes with Clare & Susan on the day for anyone who hasn’t been to our studios before:
1:00-2:00pm: Slow Flow Yoga
2:30-3:30pm: Yin Yoga
Enjoy complimentary tea and nibbles between the classes as you mingle with our wonderful community, like-minded yogis and explore what makes Light Space so special.
Date: Saturday 22nd February 2025
Time: First class starts at 1:00pm & the last class ends at 3:30pm
Where: Ivanhoe Studio
With: Susan & Clare
Cost: Free*for new students!
Spaces are limited per class, so be sure to book your spot early. We can’t wait to welcome you to our Open Day and share the joy of yoga with you. See you on the mat! 🧘♀️✨
