Join Lisa’s Warming Winter Yoga Flow & Breathwork Immersion on Saturday the 28th of June. Book your spot here!

Upcoming Workshops

Flow with Kelvin For International Yoga Day (Powered by lululemon)

Saturday 21st June 2025 at Ivahoe

Join Kelvin for a special class this International Yoga Day as we come together as one in the spirit of unity, presence, and breath.

Whether you’re a longtime practitioner or stepping onto the mat for the first time, this class is an invitation to reconnect – with yourself, the community, and the deeper essence of yoga. We’ll flow, connect, and share in the beautiful collective energy of yogis around the world, all moving and breathing together in celebration of this ancient practice that grounds us, moves us, and reminds us we’re never alone.

This special event is powered by lululemon for International Yoga Day!

  • Date: Saturday 21st June 2025

  • Time: 1:30pm – 2:45pm (and feel free to stay after for nibbles and chats!)

  • Where: Ivanhoe Studio

  • With: Kelvin

  • Cost: Free

Awakening Warmth: Winter Yoga Flow & Breathwork Immersion

Saturday 28th June 2025 at Balwyn

“In the midst of winter I found within myself an invincible summer.” — Goethe

Join Lisa for a special warming mid-winter gathering to nurture your inner light for a “kindling the flame” workshop to tend to your inner fire through winter. This thoughtful practice is designed to gently nurture you on all levels and keep the fire kindled for optimal wellness and vitality. As the mid-winter season naturally draws our energy deeper within, explore a balanced approach to finding comfort and resilience during the cooler months without creating excess heat.

You will be guided through:

  • Gentle Slow Flow: Mindful movements that create sustainable warmth while honouring winter’s rhythm

  • Balancing Breath: Pranayama techniques that soothe the mind and regulate your nervous system

  • Resonant Sound: Awaken the heart through soothing vibrations and tones

  • Reflective Practice: Meditation and mindfulness practices to connect to your inner source of radiance and stillness.

Together, these practices offer a holistic approach to honouring winter’s call for restoration while maintaining the vitality needed to carry balanced warmth into your everyday life.

“The Winter season marks a central part of nature’s cycle. It is a time of new growth, rebirth and renewal. It reminds us that in order to begin anew, the old must end.”.

Bring your mat, comfortable layers for adjusting to your body’s needs, and an open heart.

  • Date: Saturday 28th June 2025

  • Time: 12:30pm – 2:30pm

  • Where: Balwyn Studio

  • With: Lisa

  • Cost: $60 (20% off for members)

Ignite Your Intention: Yoga & Mindfulness for Positive Change

Saturday 26th July 2025 at Mitcham

Unlock the power of your mind and body in this transformative workshop designed to ignite your creativity and shift your mindset.

Through guided visualization, affirmations, and mindful yoga practices, you’ll learn how to align your inner intentions with your outer reality. This class is perfect for those looking to break free from limiting beliefs, set positive intentions, and step confidently into their vision of the future.

Whether you’re new to visualization techniques or a seasoned yogi, this experience will leave you feeling empowered and ready to manifest your goals. All yoga levels welcome!

  • Date: Saturday 26th July 2025

  • Time: 12:30pm – 2:30pm

  • Where: Mitcham Studio

  • With: Barbora

  • Cost: $60 (20% off for members)

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