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Find Your Light Workshop
Saturday 21st August @ Balwyn
This workshop will bring some light in a time of both shorter days and at a time in all of our lives that needs more light.In this nurturing and nourishing workshop with Susan, we will spend some time setting our intentions or Sankalpa. ‘San’ meaning from the heart and ‘Kalpa’ a length of time. We will look deeply into how we see our own world?We will incorporate some breath practices and kriyas to uplift our energetic bodies and create light. The asana practices will bring warmth and energy, and we will finish with yin and a yoga nidra to experience of calm and a sense of our own light.
This workshop is for all levels.
- Date: Saturday August 21st
- Time: 12.30pm – 2.30pm
- Where: Balwyn
- With: Susan
- Cost: $55
Please bring a towel to cover the bolster, and bring a journal or notepad and pen.
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The Power of our Breath Workshop
Sunday 5th September @ Ivanhoe
A pranayama practice is one of the best ways to change how our bodies feel and how our minds think. Purposeful and mindful breathing is the secret power you might not even know you had. We can use these ancient breath practices to promote healing, find balance, rest, replenishment and restoration.Pranayama techniques are a bridge between the dynamic movement of yoga asana and inward-focussed meditation. In this workshop, with Elenni we’ll learn how we can foster the power of our breath, how it influences the functions of the mind and how we can use it to find a sense of restoration and balance.We’ll move gently, practice different breath techniques and end with a juicy guided meditation to experience deeper layers of bliss and stillness.This workshop is for all levels.- When: Sunday 5th September
- Where: Ivanhoe
- Time: 1.30pm – 3.30pm
- With: Elenni
- Cost: $55 (20% discount for Unlimited Members)
