Upcoming Workshops
Winter Rest & Restore Workshop
Saturday 3rd August at Mitcham
Join Barbora for a peaceful and rejuvenating experience at our Winter Rest & Restore Workshop. This gentle and meditative practice is perfect for embracing the calm and quiet of the season.
We will dive into a gentle slow flow designed to release tension followed by yin poses using props to cradle your body, encouraging profound rest and recovery amidst the winter chill. We will practice guided meditation and breathing techniques to help you find tranquility and mental clarity during this busy season.
Come as you are and leave feeling warm, restored, and renewed. Let’s celebrate the beauty of winter together in a serene and nurturing environment.
Beginners and experienced yogis are welcome, as well as for prenatal and postnatal yogis; those who are looking to deepen their practice. Wear warm, comfortable clothing, and bring an open heart, ready to embrace the stillness of winter.
- Date: Saturday 3rd August
- Time: 12.30pm-2.30pm
- Where: Mitcham
- With: Barbora
- Cost: $55 (20% off for members)
Energetic Core Engaging Workshop
Saturday 17th August at Ivanhoe
We’ve all heard the phrase: engage your core! But ever wondered what this actually means? Facilitated by Isabelle, Yoga and Mat Pilates teacher, this exciting new workshop is all about our centre.
This two hour masterclass will introduce you to the abdominal muscles, how they work and their relationship to the pelvic floor. We will look at breathing techniques specifically designed to assist core engagement and Pilates inspired exercises to develop deep core activation.
To finish, we’ll move through a spicy Vinyasa yoga practice focused on building core strength.
Bring along a notebook and some water. Some previous yoga experience will be helpful, but not essential.
- Date: Saturday 17th August
- Time: 12.30pm-2.30pm
- Where: Ivanhoe
- With: Isabelle
- Cost: $55 (20% off for members)
