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Deep Release Yin Immersion
Saturday 27th August | Mitcham
Do you hold tension and stress in your back, neck and shoulders? Feeling a little stiff from sitting too long? Or maybe are you too busy to commit to a regular remedial massage?Join Mimi for this amazing deep release yin immersion. In this workshop, you will learn to use the myofascial therapy ball and foam rollers to release tension and adhesions in the tightest areas of the body.
Myofascia is the dense tissue that surrounds and covers all your muscles and bones. When we stop moving, this tissue toughens and sticks together. The movement found in yoga is one way of preventing this stiffness developing but can only penetrate so deep. Adding therapy balls allows us to target part of our bodies that are naturally rigid and therefore difficult to reach in our yoga practice alone. It is in this combined approached that lasting release can occur. Every participant will benefit and experience a different release in the body.
Balls will be provided, and every student will received a free foam roller to take home.
- When: Saturday 27th August
- Time: 12.30pm – 2.30pm
- Where: Mitcham studio
- With: Mimi
- Cost: $55 (20% off for unlimited members)
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The Yoga of Motherhood
Sunday 11th September | Ivanhoe
Motherhood is a path of unconditional love, commitment, dedicated service and surrender. It is an honour, a calling; both challenging and infinitely rewarding.
How can we use the teachings of yoga philosophy to support and serve our mothering journey, while honouring ourselves as sovereign beings on our own path of evolution and growth?
Join Lisa for a very special 3 hr workshop where we will:
- explore the observances and guidelines for mindful living, the Yamas and Niyamas, offered in Patangali’s Yoga Sutras. We’ll look at how we integrate and communicate the lived experience of yoga into our roles as mothers, care-givers and loving guides
- move through an organic, grounding slow flow practice to connect to our hearts, Mother Earth and the feminine divine. We’ll conclude with some deeply nurturing yin poses to soothe and regulate our nervous systems
- Create sacred space through meditation, chanting, contemplation and shared reflection of personal experiences, insights and wisdom
This workshop is offered to mothers, mothers-to-be, caregivers, fur-baby parents and souls called to the path of nurturing, unconditional love and compassion.
“When it comes to love and devotion, motherhood holds the secret. Even those of us who have never physically given birth have within us the capacity and intuitive preparation for nurturing.” ~ Nishala Joy Davies, The Secret Power of Yoga.
- When: Sunday 11th September
- Time: 12.30pm-3.30pm
- Where: Ivanhoe
- With: Lisa Matthews
- Cost: $70 (20% off for members)
