Find Your Light Workshop
Saturday 21st August @ Balwyn
This workshop will bring some light in a time of both shorter days and at a time in all of our lives that needs more light.
In this nurturing and nourishing workshop with Susan, we will spend some time setting our intentions or Sankalpa. ‘San’ meaning from the heart and ‘Kalpa’ a length of time. We will look deeply into how we see our own world?
We will incorporate some breath practices and kriyas to uplift our energetic bodies and create light. The asana practices will bring warmth and energy, and we will finish with yin and a yoga nidra to experience of calm and a sense of our own light.
This workshop is for all levels.
- Date: Saturday August 21st
- Time: 12.30pm – 2.30pm
- Where: Balwyn
- With: Susan
- Cost: $55
Please bring a towel to cover the bolster, and bring a journal or notepad and pen.
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