Upcoming Workshops

Upcoming Workshops

Deep Release Yin Immersionn

Saturday 15th June at Balwyn

Do you hold tension and stress in your back, neck and shoulders? Feeling a little stiff from sitting too long? Or maybe are you too busy to commit to a regular remedial massage?

Join Mimi for this amazing deep release yin immersion. In this workshop, you will learn to use the myofascial therapy ball and foam rollers to release tension and adhesions in the tightest areas of the body.

Myofascia is the dense tissue that surrounds and covers all your muscles and bones. When we stop moving, this tissue toughens and sticks together. The movement found in yoga is one way of preventing this stiffness developing but can only penetrate so deep. Adding therapy balls allows us to target part of our bodies that are naturally rigid and therefore difficult to reach in our yoga practice alone. It is in this combined approached that lasting release can occur. Every participant will benefit and experience a different release in the body.

Balls will be provided. This workshop is for everyone and all levels of yoga experience welcome.

Slow Flow with Live Cello Immersion

Saturday 1st June at Mitcham

Unwind your body, mind, and soul in a unique and enchanting experience that blends the graceful art of slow flow yoga with the evocative sounds of a live cello, where inner peace and harmony unite to guide you in self-discovery and relaxation.

Led by Ryan Chhajed and Deborah Adlin, this beautiful practice offers you a chance to restore balance and find peace in a fast-paced world.

The practice has been crafted to revitalise your body, enhance flexibility and nurture inner stillness and peace, and the soul-stirring melodies of the cello will elevate your experience, creating an ambiance of introspection and emotional release. This profound state of relaxation beckons you to surrender completely, aligning your body and mind in perfect harmony.

This workshop is for everyone and all levels of yoga experience welcome.

  • When: Saturday, 1st June 2024
  • Time 1:00pm-2:30pm
  • Where: Mitcham
  • With: Ryan & Deborah
  • Cost: $55 (20% off for members)
\Tranquil Slow Flow &Live Cello Workshop

Find Your Flow Workshop

Saturday 25th May at Ivanhoe

Ready to shake off stagnant energy and try something new? Join us for an embodied movement experience with Isabelle and Ben. This workshop will introduce you to new movement practices including guided dance and fun improvisations. Combining the principles of yoga and dance, this session will encourage you to move in a variety of ways, with a particular emphasis on how imagination can influence one’s experience of movement. Exploring different types of rhythms, you will be gently led through movement combinations and a simple dance phrase to gain a deeper understanding of the body, momentum and use of weight. This workshop has been inspired by Isabelle and Ben’s experience as professional contemporary dancers. You’ll leave this workshop feeling lighter, more energised and perhaps with a few new friends! Feel free to wear loose clothing and bring along an open mind. No previous dance experience required.
  • When: Saturday, 25th May 2024
  • Time: 1:30pm-3:30pm
  • Where: Ivanhoe
  • With: Ben & Isabelle
  • Cost: $55 (20% off for members)
Find your Flow workshop poster

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