The 5 Elements – Winter Season + Water Element

Saturday 3rd August @ Balwyn

Want to create balance & harmony in your body this Winter? In this special workshop lead by Alison and her Mum, an acupuncturist from North Carolina, you will learn about the natural laws associated with the 5 Elements (which are used and rooted in Oriental medicine). With the season of Winter upon us, we will delve deeper into the Water element and experience yoga postures to activate and balance the meridians.

In this 2 hour workshop, you will:

Be introduced to the natural laws of the 5 Elements. Page will share her knowledge and how the 5 elements applies to our lives;
Be guided by Alison through a gentle, well-rounded 5 element vinyasa flow, with postures that stimulate the meridians and organs specific to each element;
Be inspired by Page as she speaks in more detail about the current Winter Season and Water Element, including the associated emotional, mental & physical attributes when in balance and as a symptom of disharmony; and
Finish the workshop with a soothing yin sequence, and guided meditation.

More about the Five Elements
The Law of the Five Elements is an elegant way to understand the laws of nature and how they live in us. They teach us how to live in health, balance and harmony. The five elements come from Taoist philosophy and are the foundation of acupuncture and Oriental medicine. It is a beautiful way to understand life and how things work.

When: Saturday 3rd August
Time: 12.30pm – 2.30pm
Where: Balwyn studio
With: Alison, and her Mum, Page
Cost: $55 (20% discount for unlimited members)

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In Your Heart

Mid-Winter Nourishment through Yoga + Sound

Saturday 27th July @ Ivanhoe

This special Winter sound healing immersion will be an opportunity to journey deep inside our heart, using the medicine of restorative Yin Yoga and ancient sounds to nourish, open, purify and enliven our hearts.

With soothing yoga postures by Indrani and sound healing by Jamie & Kat from Yana Hey, this special afternoon sound healing immersion will be your space to unwind and recharge back to your centre.

About Yana Hey

Jamie and Kat have been working therapeutically with sound for the past 6 years. They work with indigenous sound healing traditions of Peru along with Western transpersonal modalities. Kat is a BAST certified Voice Therapist who brings her experience and passion for the healing potential of the voice. Jamie is a Life Coach and EQ facilitator and loves working with sound as a medium for growth, healing and transformation. They offer sound healing throughout Melbourne.

When: Saturday 27th July
Time: 1.30pm – 3.30pm
Where: Ivanhoe studio
With: Indrani
Cost: $55 (20% discount for unlimited members)

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Weekend with Anand Mehrotra

– Living a Life of True Abundance –

Saturday 24th & Sunday 25th August

Well oh my goodness, are we excited for this!

Many of you know that last year Susan went to India to do some training with yoga master, Anand Mehrotra. And we are beyond thrilled (and feeling incredibly blessed) to let you know that Anand is coming to Australia and will be offering a weekend intensive in Melbourne at Light Space Yoga.

Anand Mehrotra, is a rebel and his teachings are radical, they teach how to break the limits of ones mind to access the freedom and ecstasy of life.

Born and raised in Rishikesh, India – the birthplace of yoga – he has lived in ashrams, and meditated in caves throughout the Himalayas, he has studied the ancient tradition of yoga and Vedic philosophy with many gurus and teachers since a very young age. His brilliant intelligence and curiosity for the nature of reality has inspired him for years to move throughout India on a quest to learn the most powerful and authentic practices, studying with mystics and learning the sacred and secret rituals and traditions. Anand is the founder and master teacher of Sattva Yoga, a radically holistic, ever-evolving, transformational practice.

Anand Mehrotra’s teachings are extraordinary and innovative, he comes from the most pure ancient lineage background of teachings but he interprets them in a unique and modern expression sharing them in a language accessible to the age we are living. He is a visionary and change maker.

This 2 day intensive can be experienced as a single day on Saturday or Sunday or can have full immersion over the two-days.

Day 1 (Saturday 24th August) – On Saturday, we will explore our understanding of true abundance by correcting our intellect, developing a healthy relationship with natures offering, and celebrating the fulfilment of doing something you love. The day will include a 2 hour ‘journey’ practice which will include asana, pranayama, kriyas and meditation. Following a short lunch break, Anand will immerse us in a wisdom talk.

Day 2 (Sunday 25th August) – On Sunday, we will embark on the journey of self-transformation, and be challenged to experience our Cosmic Nature and to live unapologetically. The day will include a 2 hour ‘journey’ practice which will include asana, pranayama, kriyas and meditation. Following a short lunch break, Anand will immerse us in a wisdom talk.

This very special weekend immersion will challenge you to take responsibility for your life and the life you want to live.

When: Saturday 24th and Sunday 25th August
Time: 11am to 4pm each day
Where: Ivanhoe studio
Cost: $190 per day or $320 for 2 days (20% off for members)

2-DAY WEEKEND – FULLY BOOKED – JOIN WAIT LIST

SATURDAY ONLY – FULLY BOOKED – JOIN WAIT LIST

SUNDAY ONLY – FULLY BOOKED – JOIN WAIT LIST

If you’d like more information on Anand’s Tour and other events in Australia, click here.
Lunch is not included – there will be time in between the journey and the wisdom talk to grab something for lunch from nearby cafes.