In this workshop Bobby will guide you through a 2-hour yoga journey with the intention of identifying and releasing any stuck or pent-up emotions such as anger, anxiety, frustration through ancient yogic practices.
You can expect a slow strong asana flow, kriya practices intended to release what we may be holding on to, breathwork that will bring us into a clearer state of consciousness, and some reflective time to sit in meditation with a focus on healing and compassion.
This workshop is for all levels and will be a great way to release any suppressed energy and stuck emotions, and connect with your inner joy.
