Himalayan Breathwork and Kriya Training
35-Hour Training: February 1 - February 16, 2025
Led by Susan and Bobby
Our Light Space Yoga Himalayan Breathwork and Kriya Course is a 35-Hour immersive dive into the practices, experiences and power of breathwork and kriya.
The origins of the teachings are from the Himalayan and Tantric traditions and the course will explore how we can use these powerful practices to evolve our own health and well-being, our personal yoga practice, and evolve our offerings as Yoga Teachers and experience the power to shift energies at every level.
The course will be run by Susan Mitchell and Bobby Hancock. Susan and Bobby have completed Masters Level training at Sattva Yoga Academy in Rishikesh, India.
This program, accredited by Yoga Alliance International Registry, has been developed to support qualified yoga teachers with an emphasis on teaching. This is a very practical course, that will give you experience and inspiration to get out there and do what you love!
WHAT IS HIMALAYAN BREATHWORK AND KRIYAS?
Kriyas are practices or actions that allow the body to experience levels of energy that can shift and deepen our ability to access harmony, deeper wisdom and states of stillness.
Each kriya has a specific technique allowing the yogi to achieve specific state of evolution and expansion of self.
This course draws from rich Himalayan and Tantric traditions, guiding us to boost our health, deepen our personal yoga practice, and expand what we bring to our students as yoga teachers.
Your Teachers
All the details
WHO IS THIS TRAINING FOR?
Our 35-Hour Himalayan Breathwork and Kriya training is for qualified yoga teachers, as well as for dedicated students wanting to deepen their knowledge and experience of their yoga practice.
If you are a yoga teacher who would like to start to incorporating these practices into your classes and your teachings, then this course will give you all the tools to do this confidently and teach you how to integrate them in your sequencing and class plans.
If you are a dedicated yoga student who loves breathwork and kriyas, this training will take a deep dive into your experience, filling you with wisdom and inspiration to incorporate more of these practices into your life.
THE DATES
The training will be held over 2 weekends:
| Saturday 1st February | 9.30am-5.30am |
| Sunday 2nd February | 9.30am-5.30am |
| Saturday 15th February | 9.30am-5.30am |
| Saturday 16th February | 9.30am-5.30am |
Homework will be issued on February 1st to be handed in February 16th.
The course is accredited with Yoga Alliance International and the hours can go to Further Education for Yoga Teachers.
TOPICS INCLUDE
- Philosophy & science of yoga
- Introduction to Kriya
- Energy systems
- Physiology of breathwork
- Pranayama practices
- Breath Kriyas Breakdown
- Mantra Kriyas breakdown
- Fully Integrated yoga practices
THE VENUE
The training will take place at White Space Yoga at 40 Spencer Road, Camberwell.
ATTENDANCE
In order to receive your 35 hour training certificate, you are required to be present for all sessions and yoga classes. If you do need to miss one session you may be able to make up the hours with homework but this is confirmed on a case by case basis and is not encouraged.
OUT OF CONTACT HOURS WORK
You will receive homework and tasks. The estimated hours of study outside of the contact hours are approximately 4 hours.
INVESTMENT
We have three payment options available:
| Payment in full | $1,300 |
| LSY YTT Graduate | $1,200 |
| Payment plan | See details below |
Upon acceptance, payment via EFT is required to secure your place.
Payment plans available (price on payment plan is $1,400 with an agreed amount to be paid in either fortnightly or monthly instalments by the course start date).
