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From Us, For You

Here is a complimentary class for you to practice in the comfort of your own home. It is a little sneak peek of what you’ll experience as a member of our Online Studio. We hope you enjoy some time to move, breathe and rest with us.

Unwind & Prepare For Sleep


Slow Flow


10 minutes

Your Teacher


About this class

A gentle pre-bed floor flow and stretch to prepare your body to unwind and let go of the day. A quiet and mindful yoga practice before bed can be often be our best friend when it comes to a good night’s sleep. By calming down your body and your mind, you’re putting yourself in a wonderful space for a sweet and restful slumber. For this practice, you’ll need two blocks (or two books/cans). Please feel free to choose one of our very own playlists for this class by visiting our Spotify profile and select one of our playlists.