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From Us, For You

Here is a complimentary class for you to practice in the comfort of your own home. It is a little sneak peek of what you’ll experience as a member of our Online Studio. We hope you enjoy some time to move, breathe and rest with us.

Sun Salutations (Surya Namaskar A) Tutorial

Style

Beginners, Pose Tutorials

Duration

10 minutes

Your Teacher

Mimi

About this class

In this tutorial class, Mimi will guide you through a sun salutation flow that you can expect to find in most Vinyasa and Slow Flow classes. You will be given simple and essential alignment cues, and a clear breakdown on how to flow through this common sequence safely and with your breath. A few rounds of simple Sun Salutations are a beautiful way to start your day, and a great sequence to practice at home on your mat. No props required.<