Workshops and Events
Winter Rest & Restore Workshop
Saturday 3rd August at Mitcham
Join Barbora for a peaceful and rejuvenating experience at our Winter Rest & Restore Workshop. This gentle and meditative practice is perfect for embracing the calm and quiet of the season.
We will dive into a gentle slow flow designed to release tension followed by yin poses using props to cradle your body, encouraging profound rest and recovery amidst the winter chill. We will practice guided meditation and breathing techniques to help you find tranquility and mental clarity during this busy season.
Come as you are and leave feeling warm, restored, and renewed. Let’s celebrate the beauty of winter together in a serene and nurturing environment.
Beginners and experienced yogis are welcome, as well as for prenatal and postnatal yogis; those who are looking to deepen their practice. Wear warm, comfortable clothing, and bring an open heart, ready to embrace the stillness of winter.
- Date: Saturday 3rd August
- Time: 12.30pm-2.30pm
- Where: Mitcham
- With: Barbora
- Cost: $55 (20% off for members)
Energetic Core Engaging Workshop
Saturday 17th August at Ivanhoe
We’ve all heard the phrase: engage your core! But ever wondered what this actually means? Facilitated by Isabelle, Yoga and Mat Pilates teacher, this exciting new workshop is all about our centre.
This two hour masterclass will introduce you to the abdominal muscles, how they work and their relationship to the pelvic floor. We will look at breathing techniques specifically designed to assist core engagement and Pilates inspired exercises to develop deep core activation.
To finish, we’ll move through a spicy Vinyasa yoga practice focused on building core strength.
Bring along a notebook and some water. Some previous yoga experience will be helpful, but not essential.
- Date: Saturday 17th August
- Time: 12.30pm-2.30pm
- Where: Ivanhoe
- With: Barbora
- Cost: $55 (20% off for members)
Sound Immersion With Yin & Nidra
Saturday 20th July at Ivanhoe
Join Ryan and Jana for a nourishing experience of yoga and sound. This workshop will see you guided through gentle Yin yoga poses and a dreamy Yoga Nidra meditation, all the while being immersed in the vibrations of sound.
Ryan’s yin sessions create an atmosphere of tranquility, restoration, and peace. Janneke, a classically trained singer and sound meditation facilitator, is driven by a deep passion to incorporate her vocal expertise into therapeutic environments.
With the calming sounds of the soothing vibrations of singing bowls, chimes and ethereal vocals accompanying you through this practice of surrender, this workshop will encourage you back to your most peaceful, higher self.
No prior experience is necessary, and all levels are welcome.
- Date: Saturday 20th July
- Time: 12.30pm-2.30pm
- Where: Ivanhoe
- With: Ryan & Jana
- Cost: $55 (20% off for members)
