Do you find yourself easily overwhelmed, spending a lot of time in stress response, reactive, anxious, or stuck? Are you ready to find more peace and calm, spark more clarity and ease in your days and release stored tension from your body and mind?
In this special 2-hour workshop with Barbora, you will be given tools to do just that. We will dive deep into the workings of our nervous system and help our whole system to reset and rebalance.
With gentle yin movement, meditation and guided breathwork, we will release our stored stress, anxiety and overwhelm from the whole system, resulting in a more regulated and balanced YOU. You will leave this workshop with tools to maintain your nervous system in a more regulated state, allowing you to face daily challenges with more authenticity, ease and calm.
This workshop is for anyone, no previous yoga or meditation experience is required. Bring along your journal and water.
A Mindfulness Yoga Workshop for Kids Workshop that introduces young explorers (ages 6-12) to the wonders of mindfulness in a fun and interactive way. This workshop will nurture a foundation of well-being and mindfulness that children will benefit from for years to come.
This workshop will help children build their self-awareness of their emotions and feelings, and their skills to help manage these when they become ‘tricky’. Children will discover the wonders of how our brains work and understand why we sometimes react to certain situations in certain ways.
Once the workshop ends at 2pm there will be an opportunity for parents to be provided with information of what was covered in the session, and what to practice and support at home with their children after the workshop.
Ryan Chhajed, the facilitator, is a kids yoga and meditation teacher. He is a proud father of teens and loves sharing mindfulness skills with children.