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Yoga Nidra Sound Journey
Saturday 13th March @ Ivanhoe
Join Christy and Christian in this deeply restorative offering where you are invited to let go of any stress, fatigue and exhaustion as you lay back and be immersed in a guided Yoga Nidra and Sound Journey.
Yoga Nidra is a style of guided meditation where we enter a subtle sleep state to experience a greater sense of peace and relaxation. In this special 2 hour immersion, featuring a live soundscape by Christian Dimarco, you will enjoy some gentle movement before settling in for the meditation. With a range of world instruments, including Didjeridu, ethnic flutes and overtone singing, we will be immersed in sound throughout the immersion.
With the power of the sound frequencies and the deeper states of Yoga Nidra, we will bridge the realms of the mind, body and spirit, inducing deep relaxation while connecting us to our higher states of awareness for self healing and insight. You will leave feeling completely relaxed and rejuvenated.
- Where: Saturday 13th March
- Time: 1.30pm-3.30pm
- Where: Ivanhoe studio
- With: Christy with sound journey by Christian Dimarco
- Cost: $55 (20% discount for members)
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Kids Yoga Weekend Workshop
Saturday 13th March @ Mitcham
For 5-10 Year Olds
In this special Kid Yoga Workshop, we will help provide your child with tools to build connections, develop resilience and help find calm in challenging times..Together, they will have fun exploring different shapes with their bodies whilst learning to use their breath to mindfully move and connect with themselves. Through fun and interactive activities and games, they will build their toolbox and experience ways to find stability and balance..Spots are limited.- Where: Saturday 13th March
- Time: 1.00pm-2.30pm
- Where: Mitcham studio
- With: Catherine
- Cost: $45 (20% discount for members)
