A pranayama practice is one of the best ways to change how our bodies feel and how our minds think. Purposeful and mindful breathing is the secret power you might not even know you had. We can use these ancient breath practices to promote healing, find balance, rest, replenishment and restoration.
Pranayama techniques are a bridge between the dynamic movement of yoga asana and inward-focussed meditation. In this workshop, with Elenni we’ll learn how we can foster the power of our breath, how it influences the functions of the mind and how we can use it to find a sense of restoration and balance.
We’ll move gently, practice different breath techniques and end with a juicy guided meditation to experience deeper layers of bliss and stillness.
This workshop is for all levels.
- When: Sunday 12th September
- Where: Ivanhoe
- Time: 1.30pm – 3.30pm
- With: Elenni
- Cost: $55 (20% discount for Unlimited Members)