Christmas is the most magical time of the year…right? But sometimes it can lose that ‘magic’ feeling and quickly become about ticking off long ‘to-do’ lists, more shopping around the market for the best ham, and managing a busy social calendar.
We can’t avoid the fact that we get busier over Christmas. Between Christmas functions, gift and food shopping, and party planning, it’s almost guaranteed that you are going to have less time than usual to fit in your yoga practice.
And you know what? That is perfectly OK. Here are a few little tips that might help:
Christmas can enhance your levels of stress and anxiety, but try not to let it get the better of you. By maintaining your yoga practice over this time, you can help reduce your stress levels and focus your mind. The goal is to work out how many classes you can realistically commit to.
Tis’ the season to be a yogi! x
Credit: Photography by Matt Korinek and lululemon Athletica Australia