Join Sally and Yuta in this deeply restorative offering.
Sally will begin the session with some gentle movement and yin postures to prepare the body for deep relaxation and a simple metta meditation, sharing tools which you can continue applying to yourself to cultivate calm and clarity of the mind. Over the 2 hours you will lay back and be immersed in sound composed by Yuta. The sound has been tuned to a specific healing frequency, guiding your body and being into a state of deep relaxation and harmony. Yuta will also play live didgeridoo as well as singing bowls and other sound healing instruments.
This offering is accessible for all levels of yoga practice, from advance to never having done yoga or meditation. Our intention is to provide a clear, nurturing and spacious place for you to have a deeply restorative and insightful experience.
Our ‘SUPER Me!’ workshop will give you the opportunity to find and charge your SUPER-focused, SUPER-balanced, SUPER-confident, SUPER-positive SELF and empower you to see yourself as the true SUPERhero that you are!
Our workshop includes:
We will finish our session with a SUPER relaxation that will take you on a SUPER powered journey of SUPER self discovery and adventure!
To celebrate the special festive season and to say thank you to our beautiful communities of yogis, we’d love you to join us for an evening of candlelit yin yoga, meditation and relaxation to help revive you and calm you for the busy few festive weeks ahead! Led by Clare, you will be guided into a state of gratitude and inner-peace. Book your complimentary spot now and we look forward to celebrating with you.