This very special workshop to raise money for Yoga In Action will be an opportunity to explore all the different layers of your heart space in order to cultivate nourishment for your body and mind.
In this workshop with Indrani you will explore movement, your body, awareness, and sensations in a supported way. Explorations may include compassion, non-harming, self-love, kindness and much more.
Supported by live sound healing by Yana Hey you will be guided through a gentle slow flow and yin practice with opportunities for reflection and choice-making.
All money will go towards funding Yoga in Action Australia’s programs for at-risk communities.
In this special workshop, Susan and Clare will share some of their favourite (yoga) things that they incorporate into their lives not only year round, but especially in the month leading up to Christmas when life can get a little busier and our self-care can sometimes take a back seat. In this workshop Susan and Clare will share their favourite:
We’ll finish the evening with a nurturing yoga nidra and savasana to help you completely relax. We would like this special workshop to bring a sense of joy, community, love and laughter into your festive season.