Join Bobby for this 2 hour workshop that will leave you feeling energised, strong restored, and more confident to tackle arm balances in your yoga practice.
In this workshop we will discover ways to warm up our wrists and give them the attention they deserve. We will explore multiple exercises associated with different arm balancing poses using the walls of the studio. We will put what we learn into a challenging but accessible flow, and then wind down with a deeply satisfying yin practice, again using the walls around us.
These sacred songs and chants create a magical and powerful vibration. Through community and intention, we’ll share the message of peace and harmony and freedom. Book your spot now with a $20 donation (all money will go to Yoga for Freedom).
For more information on Yoga for Freedom visit www.yogaforfreedom.org.au