Mums and Bubs Yoga

For mum, our beautiful Mums & Bubs classes will support post birth recovery and provide a safe place with other mums to honour your emotions and the beautiful (but sometimes challenging!) journey of motherhood. For your baby, it’s a nurturing time to be involved in gentle stretching, massage and interactive play. Together you can create a happy, fun, safe balanced practice that you can also enjoy at home.

Our Mums & Bubs classes are included in our Introductory Offer, 10 Class Pass, and Unlimited Membership.

Introducing your baby to mums and bubs yoga at an early age is a wonderful way to nurture and enhance your new relationship.

Example class themes and activities:
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Quality interaction though movement, rhymes, walking meditation & baby massage. Your baby will love this class!
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Rebuilding strength in the pelvic floor & abdominals muscles. This is such a wonderful class that address those very common issues post labour.
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Calming techniques & holds for babies going through unsettled periods. This class will be a beautiful introduction yoga nidra (yogic sleep).
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Poses to relieve lower back pain and release shoulder and neck tension for whether you are breastfeeding, bottle-feeding or simply staring down lovingly at your little bundle of joy.
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Playful movements for enhancing babies’ development. We will also work through poses to help with sleep deprivation and exhaustion.
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Develop relaxation practices for you and your baby using the breath, hand mudras & peaceful music. This class is simply bliss for both mum and bubs!

Benefits of mums & bubs

  • Time to bond and connect
  • Exercises to improve your baby’s digestion, develop co-ordination & motor skills
  • Gentle interactive poses & baby massage to relax your baby and promote better sleep
  • Singing, rhymes and time to engage with your baby

Class Details

Day: Every Wednesday @ Balwyn

Time: 11am – 12pm

Cost: Our Mums & Bubs classes are included in our Introductory Offer, 10 Class Pass, Unlimited Membership, or you can purchase a casual class pass.^

^Ideal for babies between the age of 6 weeks to crawling. Please make sure you have the “ok” first from your doctor.

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