For mum, our beautiful Mums & Bubs classes will support post birth recovery and provide a safe place with other mums to honour your emotions and the beautiful (but sometimes challenging!) journey of motherhood. For your baby, it’s a nurturing time to be involved in gentle stretching, massage and interactive play. Together you can create a happy, fun, safe balanced practice that you can also enjoy at home.
Our Mums & Bubs classes are included in our Introductory Offer, 10 Class Pass, and Unlimited Membership.
| Example class themes and activities: | |
| Quality interaction though movement, rhymes, walking meditation & baby massage. Your baby will love this class! | |
| Rebuilding strength in the pelvic floor & abdominals muscles. This is such a wonderful class that address those very common issues post labour. | |
| Calming techniques & holds for babies going through unsettled periods. This class will be a beautiful introduction yoga nidra (yogic sleep). | |
| Poses to relieve lower back pain and release shoulder and neck tension for whether you are breastfeeding, bottle-feeding or simply staring down lovingly at your little bundle of joy. | |
| Playful movements for enhancing babies’ development. We will also work through poses to help with sleep deprivation and exhaustion. | |
| Develop relaxation practices for you and your baby using the breath, hand mudras & peaceful music. This class is simply bliss for both mum and bubs! | |
Day: Every Wednesday @ Balwyn
Time: 11am – 12pm
Cost: Our Mums & Bubs classes are included in our Introductory Offer, 10 Class Pass, Unlimited Membership, or you can purchase a casual class pass.^
^Ideal for babies between the age of 6 weeks to crawling. Please make sure you have the “ok” first from your doctor.