Mums and Bubs Yoga

For mum, our beautiful Mums & Bubs classes will support post birth recovery and provide a safe place with other mums to honour your emotions and the beautiful (but sometimes challenging!) journey of motherhood. For your baby, it’s a nurturing time to be involved in gentle stretching, massage and interactive play. Together you can create a happy, fun, safe balanced practice that you can also enjoy at home.

Our Mums & Bubs classes are included in our Introductory Offer, 10 Class Pass, and Unlimited Membership.

Introducing your baby to mums and bubs yoga at an early age is a wonderful way to nurture and enhance your new relationship.

Example class themes and activities:
Quality interaction though movement, rhymes, walking meditation & baby massage. Your baby will love this class!
Rebuilding strength in the pelvic floor & abdominals muscles. This is such a wonderful class that address those very common issues post labour.
Calming techniques & holds for babies going through unsettled periods. This class will be a beautiful introduction yoga nidra (yogic sleep).
Poses to relieve lower back pain and release shoulder and neck tension for whether you are breastfeeding, bottle-feeding or simply staring down lovingly at your little bundle of joy.
Playful movements for enhancing babies’ development. We will also work through poses to help with sleep deprivation and exhaustion.
Develop relaxation practices for you and your baby using the breath, hand mudras & peaceful music. This class is simply bliss for both mum and bubs!

Benefits of mums & bubs

  • Time to bond and connect
  • Exercises to improve your baby’s digestion, develop co-ordination & motor skills
  • Gentle interactive poses & baby massage to relax your baby and promote better sleep
  • Singing, rhymes and time to engage with your baby

Class Details

Day: Every Wednesday @ Balwyn

Time: 11am – 12pm

Cost: Our Mums & Bubs classes are included in our Introductory Offer, 10 Class Pass, Unlimited Membership, or you can purchase a casual class pass.^

^Ideal for babies between the age of 6 weeks to crawling. Please make sure you have the “ok” first from your doctor.

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