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i love to move. yoga has made me a better social worker. my friends and family make me smile. i believe yoga can heal the mind, body and soul. i face my fears by getting upside down. sunshine soothes my soul, i wonder if I was lizard in a past life. yin recharges me. i love chocolate…and ice cream. i believe my dog gives the best hugs; his ability to be mindful is a beautiful reminder. food always tastes better when I have grown it myself. i enjoy baking, but dislike cooking. i love the beach and its healing powers. music sounds better on vinyl. smiling is my favourite alignment que.

Stef’s classes are soothing and rhythmic. She allows space and quiet to allow you to connect and find calm.