My life and yoga philosophy is large, though simple. It is heart based. I believe that whatever we are experiencing that isn’t love and freedom is something for us to move through, to experience, to learn from, and to release, so we can return to our heart’s centre. My yoga love language is creating a safe space for you to unwind. I am passionate about the body’s ability to communicate with us and provide us with everything it needs when we tune in to listen, feel and nourish it. Nobody knows us like our body – it’s the only one who’s been there through it all. I feel I am here to remind us that we are the world; we are nature. I believe in empowering others to learn the nature of their bodies and cultivate an embodied awareness of its cyclical ways. I love to blend energetics, spirituality and science, because nothing is separate, right?!