My interest in esoteric teachings began when I started reading about philosophy, morality, and eastern spiritual practices as a young adult. It was at that time I stumbled upon Hatha Yoga and began to practice at home. In my early 20’s I became a dedicated student of Hatha and Ashtanga Vinyasa Yoga, which I have practiced ongoing since 2006. Coupled with decades of training and studentship, I have taught hundreds of students over the past 15 years, making me a trusted source for the full richness of yoga as a movement practice, philosophy and spiritual teaching. I have completed advanced training with internationally renowned teachers such as Gregor Maehle, Monica Gaucci, David Swenson, and Paul Grilley. My teaching style aims to offer ways of achieving balance and mobility to improve focus of mind and physical performance, thus leading to improved overall health. My teaching is highly influenced by Krishnamacharya through the lineage of Ashtanga Vinyasa Yoga however I also teach a variety of styles including Vinyasa, Yin and Yoga Nidra.
Christy’s classes are a fluid, moving meditation, balancing strength and deep release through alignment and correct muscle action to improve mobility and performance. Christy’s classes promote self reflection and internal wisdom.