All of our classes are suitable for beginner students. Our teachers are all experienced in offering modifications of different poses for beginner students, and more advanced modifications or progressions for the more experienced yogis. However, we find that most students that are new to yoga prefer to start with our Basics Classes, Slow Flow and Yin, which are all slower paced than our Vinyasa classes.
Our Basics Classes run on a 4-week cycle and break down the fundamentals and core poses found in our yoga classes. You can join the program at any time, even if you start after Week 1. Best of all, you can repeat the program as many times as you like so you can really get your confidence up!
The 4-week cycle focuses on:
Because our Intro Offer for new students is 28 days of unlimited yoga, you can attend all 4 of the Basics Classes during your introductory period!
Visit our Frequently Answered Questions page by clicking here.
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To log in, simply use your Online Studio username and password. If you’re an Unlimited Member and don’t yet have access, simply click here to request access.