We’re so excited to let you know that we’re opening a second studio in beautiful Mitcham! We’ve loved sharing our first year at Balwyn with you, and are thrilled to spread this special community and bring you another space with all the things you know and love about LSY. Here’s a few little reasons why […]
It’s back to school time again and you are most likely settling in to the new working year. Now is a good time to think about the tone and pace you would like to set for yourself in 2015. Take your time with this list to reflect and consider if any of these little rituals […]
Making the most of your time and creating beautiful memories are a few things we all want when traveling. One of the best things you can do to ground yourself while exploring new cities or immersing yourself in new cultures, is to do 20 minutes of yoga to help you feel energised, calm and strong […]
We’d like to wish you a very Merry Christmas and we hope you make the most of this beautiful time of year with your family and friends. We hope that you get to find at least a few quiet moments amongst all of the wrapping, unwrapping, cooking, entertaining, driving, and shuffling, to take in all […]
When we think of Christmas, the thought of avoiding the post-Christmas food coma will be a key consideration for those who have rehauled their diets throughout the year. If you’re like me and enjoy maintaining a relatively fresh and nutritious diet, suddenly eating copious amount of heavy, rich, christmassy desserts can be a thick shock […]
It’s natural for us to sometimes feel run down or completely burnt out, and this is particularly common in the lead up to Christmas. Not only are we putting additional energy into tying up loose ends at work or in the home, but we’re also managing a fresh new to-do list for the festive season. […]
Christmas is the most magical time of the year…right? But sometimes it can lose that ‘magic’ feeling and quickly become about ticking off long ‘to-do’ lists, more shopping around the market for the best ham, and managing a busy social calendar. We can’t avoid the fact that we get busier over Christmas. Between Christmas functions, gift […]
Most of us love chocolate and with good reason! As well as tasting great, it’s full of antioxidants that make us feel uplifted. Dream though we may, it’s not as simple as popping down to the corner shop and buying yourself a block of milk chocolate. When researchers talk about the many health benefits of […]
