BABY AND ME Yoga
Our beautiful Baby & Me classes will support post birth recovery and provide a safe place with other parents to honour your emotions and the beautiful (but sometimes challenging!) journey of parenthood. For your baby, it’s a nurturing time to be involved in gentle stretching, massage and interactive play. Together you can create a happy, fun, safe balanced practice that you can also enjoy at home. Any family members are welcome to bring bub to the Baby & Me classes (mum, dad, grandparents, etc), and you will really cherish your time on the mat together.
Our Baby & Me classes are included in our Introductory Offer, 10 Class Pass, and Unlimited Membership.
Introducing your baby yoga at an early age is a wonderful way to nurture and enhance your new relationship.
| Example class themes and activities: | |
| Quality interaction though movement, rhymes, walking meditation & baby massage. Your baby will love this class! | |
| For mums, rebuilding strength in the pelvic floor & abdominals muscles. This is such a wonderful class that address those very common issues post labour. | |
| Calming techniques & holds for babies going through unsettled periods. This class will be a beautiful introduction yoga nidra (yogic sleep). | |
| Poses for mum to relieve lower back pain and release shoulder and neck tension for whether you are breastfeeding, bottle-feeding or simply staring down lovingly at your little bundle of joy. | |
| Playful movements for enhancing babies’ development. We will also work through poses to help with sleep deprivation and exhaustion. | |
| Develop relaxation practices for you and your baby using the breath, hand mudras & peaceful music. This class is simply bliss for both you and bub! | |
Benefits of baby & me
- Time to bond and connect
- Exercises to improve your baby’s digestion, develop co-ordination & motor skills
- Gentle interactive poses & baby massage to relax your baby and promote better sleep
- Singing, rhymes and time to engage with your baby
Class Details
Day: Every Wednesday @ Balwyn
Time: 11am – 12pm
Cost: Our Baby & Me classes are included in our Introductory Offer, 10 Class Pass, Unlimited Membership, or you can purchase a casual class pass.^
^Ideal for babies between the age of 6 weeks to crawling. Please make sure you have the “ok” first from your doctor.