PRENATAL YOGA
Our prenatal classes will provide a beautiful, safe and effective practice, and will relax and strengthen your rapidly changing body during one of the most exciting times of your life. You’ll explore breathing exercises and meditation to help prepare you for a confident, calm birth and the journey into motherhood.
Our prenatal classes are included in our Introductory Offer, 10 Class Pass, Unlimited Membership, or you can purchase a casual class pass.
We invite you to explore the endless benefits of prenatal yoga during this special time of your pregnancy.
Example class themes and focuses
- Standing poses & guidelines for a safe practice. This is a wonderful class that addresses the fundamentals of prenatal yoga, including breathing exercises.
- Lateral Stretching & partner poses. You will find relief and space in your body as we work through some soothing sequences that focus on releasing tension.
- Pregnancy sun salutations with flowing breath-work. We will work through poses to release tight legs, hips and glutes and ease aches and pains.
Forward bends & gentle twists, visualisation & pranayama. We will work through guided meditations to connect with your baby, and to assist in your labour.
Poses to stabilise the sacroiliac & pelvic joint. We will address fatigue, morning sickness, aching back, and sequences to revitalise your body and mind.
Working with props & restorative postures. As your pregnancy progresses, your body is likely to crave poses that nurture, recharge and restore both body and mind.
Benefits of Prenatal Yoga
- Connect with your baby
- Strengthen muscles used in childbirth
- Ease the discomforts of pregnancy, back pain & swelling
- Calm body and mind, reduce anxiety & improve sleep
Class Details
Day: Every Sunday @ Balwyn
Time: 1.30-2.30pm
Cost: Our prenatal classes are included in our Introductory Offer, 10 Class Pass, Unlimited Membership, or you can purchase a Casual Class Pass.^
^Please make sure you have the “ok” first from your doctor.