We welcome you to hang back and enjoy a craft beer or coconut water with your fellow yogis!
Join Susan to learn how we can set the mood and timing for our own rituals. Rituals that resonate and those which shift energy, vitality and a state of mind. This workshop will include mindfulness practices and meditation techniques, a short slow flow and yin practice.
Susan will take you through a fun and indulgent workshop concluding with a delicious Yoga Nidra (yogic sleep) taking you into a deep state of conscious relaxation.
This workshop is for everyone. Bring a notebook and pen.