The act of attending a yoga class alone is a ritual in itself. But creating unique rituals is something you can do in your own home.
Rituals are unique precisely because they are not part of your everyday life. There is something special, symbolic and even indulgent in setting your own rituals. Infused with intention and focus. Something for YOU.
Join Susan to learn how we can set the mood and timing for our own rituals. Rituals that resonate and those which shift energy, vitality and a state of mind. This workshop will include mindfulness practices and meditation techniques, a short slow flow and yin practice.
Susan will take you through a fun and indulgent workshop concluding with a delicious Yoga Nidra (yogic sleep) taking you into a deep state of conscious relaxation.
This workshop is for everyone. Bring a notebook and pen.