Do you hold tension and stress in your back, neck and shoulders? Feeling a little stiff from sitting too long? Or maybe are you too busy to commit to a regular remedial massage?
Join Mimi for this amazing deep release yin immersion. In this workshop, you will learn to use the myofascial therapy ball to release tension and adhesions in the tightest areas of the body.Myofascia is the dense tissue that surrounds and covers all your muscles and bones. When we stop moving, this tissue toughens and sticks together. The movement found in yoga is one way of preventing this stiffness developing but can only penetrate so deep. Adding therapy balls allows us to target part of our bodies that are naturally rigid and therefore difficult to reach in our yoga practice alone. It is in this combined approached that lasting release can occur. Every participant will benefit and experience a different release in the body.Balls will be provided.
- When: Saturday 7th April
- Time: 12.30pm – 2.30pm
- Where: Balwyn studio
- With: Mimi
- Cost: $55 (20% off for unlimited members)