‘We are here to awaken from the illusion of our separateness’ – Thich Naht Hahn
Join Lisa for this 2 hour workshop where we will unveil the unity of the mind through movement, breath, mantra, contemplation and meditation.
In this experiential and self-reflective workshop we will:
- explore the philosophy of the Mayiya Mala – the veil shrouding the mind which manifests as an experience of separation giving rise to comparison, anger and jealousy
- be guided through a gentle flow practice incorporating standing balances, forward folds and supported inversions stimulating the 6th and 7th chakras
- be offered experiences and practices for insight, inspiration and integration
Through this exploration may we experience greater coherence between heart and mind, ego and soul, ourselves and each other together.
- When: Saturday 19th May
- Time: 2pm-4pm
- Where: Mitcham studio
- With: Lisa Matthews
- Cost: $55 (20% off for members)